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Wawa for Gluten-Free Finds

Wawa has everything!  Gas, quick snacks, coffee, hot meals.  If you’re from the area you probably share my affinity for Wawa.  Best of all, for the gluten-free eater, you can go beyond the bag of chips for a quick snack.  They offer hot foods like gluten-free chili, deli meats, and tasty drinks.

Below is what the response I received from a Wawa representative regarding gluten-free food in their stores or go to the Quick Gluten Free References page:

Wawa – Gluten Free

Thank you for asking after gluten free products at Wawa. Ingredients and allergen statements for most of our foodservice products can be found on Please click on the Nutrition link on the left, then choose the category in which you are interested. Following is a short list of products you may find at your favorite Wawa that are gluten free…(received on 01/28/12)

All flavors of coffee, including regular, Hazelnut, and our varietals like Costa Rican
Wawa French Vanilla, Hazelnut, and Irish Cream coffee creamers
All Wawa Cappuccinos and Hot Chocolate (from the self serve machine in the coffee area)
Iced Coffee, including Regular Iced Coffee and Mocha Mint
All Flavors of our Full Serve Smoothies
All flavors of Wawa regular and diet iced teas
Wawa whole, 2%, 1%, skim and chocolate milk

Deli Selections:
Italian Hoagie meats (Prosciutto, Genoa Salami, and Italian Ham)
Honey Cured Smoked Turkey
Just Perfect Smoked Turkey
Turkey Breast
Domestic Ham
Roast Beef
White and yellow American cheese

Hot Foods:
Mashed Potatoes
Scrambled Eggs
Turkey Sausage
Sausage crumble
Cold Grab & Go Items:
Apple Peanut Butter Dipper
Apple Caramel Dipper
Chef Salad
Garden Salad
Turkey BLT Salad
Cut Fruits & Vegetables
Cole Slaw
Potato Salad

Wawa Roasted and Salted Nuts
Wawa Vanilla and Chocolate Ice Cream


About myglutenfreelifestyle

This is Ann Marie Regan from Philadelphia, PA. A few words to describe me: celiac, runner, cook, traveler. If you're reading my blog chances are you are on a gluten free diet or know someone who is. New information and ideas are constantly surfacing and you can read my blog to learn more :)

11 responses »

  1. Are your new specialty cappuccinos and lattes gluten free?

  2. I used to work at Wawa and there’s absolutely no way that the deli selections are safe (due to cross-contamination). It’s good to know about the grab and go items, but I wouldn’t trust anything from behind the deli counter.

    • Thank you so much for your insight and experience. Cross contamination is always an issue with all gluten-free foods, and whenever considering foods that are not personally prepared I always recommend asking how it was processed and if cross contamination is an issue. If there are any doubts I pass on the option.

  3. I just checked their site…looks like they have changed ingredients on at least one item…their chili now contains wheat. 😦 And, unfortunately, they don’t list allergens for all of their items…so one can only assume they contain gluten.

  4. Wawa Chili contains soy sauce, which contains wheat.

  5. I see that the mashed potatoes are gluten free. Is the gravy also gluten free? I’m particularly curious about the gravy in the turkey bowl. Thanks!

    • Hi Jill. I would check with Wawa Corporate and also the local store to see how they handle the product and how it interacts with the rest of the kitchen. I have not followed up with their product offerings in quite some time and it would be best to ask them directly. I’m sorry I can’t offer an answer but I don’t want you to take any chances, especially when it comes to gravy. Aside from the gravy (and if it contains gluten) cross-contamination is always something to look into.


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