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Gluten-Free at Chick-fil-A

I find myself constantly checking websites to search products that are safe.  Instead of having to search, I thought it would be easier to compile all the responses I’ve received from companies plus information I found on websites in one convenient place.

Below you will find a the response I from Chick-fil-A regarding their gluten-free products.  Also check out my new page Quick Gluten Free References.  Please note the dates each company was researched on, policies can change frequently so I still urge you to ask when in doubt.

Chick-fil-A – Gluten Free

The following information is provided for those customers who have intolerance to gluten (wheat, barley, rye, triticale, oats and spelt).
Below is a list of our menu items that may fit your gluten-free diet…(received 02/24/12)

Some ingredients such as spices and natural flavors may be proprietary; therefore, we may not have the source listed for those items. We recommend you review this list with your physician before consuming any of the products listed below, or any other item on our menu. Although the ingredients in these menu items are gluten-free, we do not have gluten free prep areas and procedures for assembly of these menu items.

Chick-fil-A® Chargrilled Chicken Filet (no bun)
Chick-fil-A® Chargrilled Chicken Garden Salad
Chick-fil-A® Chargrilled Chicken & Fruit Salad
Tortilla Strips

Fruit Cup
Side Salad
Cole Slaw
Carrot & Raisin Salad
Chick-fil-A Waffle Potato Fries®
Yogurt Parfait

Bacon slice
Sausage patty
American cheese slice
Hash Browns

Kid’s Meals
Chick-fil-A® Grilled nuggets
Buddy Fruits® Pure Blended Fruit To Go applesauce

Chocolate Syrup
Blueberry Topping

All Beverages

Dipping Sauces and Dressings
Barbecue Sauce
Honey Mustard Sauce
Honey Roasted BBQ Sauce
Polynesian Sauce
Buttermilk Ranch Sauce
Chick-fil-A® Buffalo Sauce
Spicy Dressing
Blue Cheese Dressing
Buttermilk Ranch Dressing
Thousand Island Dressing
Light Italian Dressing
Fat Free Dijon Honey Mustard Dressing
Caesar Dressing
Reduced Fat Raspberry Vinaigrette Dressing
Reduced Fat Berry Balsamic Vinaigrette Dressing
Chick-fil-A® Sauce

Apple Jelly
Grape Jelly
Mixed Fruit Jelly



About myglutenfreelifestyle

This is Ann Marie Regan from Philadelphia, PA. A few words to describe me: celiac, runner, cook, traveler. If you're reading my blog chances are you are on a gluten free diet or know someone who is. New information and ideas are constantly surfacing and you can read my blog to learn more :)

2 responses »

  1. i had the chargrilled chicken and fruit salad with the berry balsamic dressing today for lunch and had an almost immediate reaction. must’ve been cross contamination? i am new to gluten free eating and am having such a hard time navigating all of this!

    • Hi Natalie,

      I’m so sorry to hear you had a reaction to your meal. I just verified with Chick-fil-A to make sure the same products are gluten free ( One thing to always question, even if there is a gluten-free menu listed, is if they have a dedicated area to prepare your food. As you mentioned cross contamination is a huge factor for safe meal, and if they do not use a dedicated fryer for fries, or a clean grill for your chicken you can consume gluten indirectly. Another question -when you asked for your sandwich did they just remove the bread or make a completely new one for you without the bread ever touching the chicken? These seem like painful questions to ask, but it can make a difference.

      Please feel free to reach out at anytime I would certainly love to help/assist you in your gluten-free makeover. Also, I recommend using this forum,, to become familiar with questions other gluten-free individuals have and their personal experiences. The beginning is difficult, but as it becomes your daily lifestyle you will know what to look out for.



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